Be brave to show your vulnerability and ask for help
In Hong Kong, one in six people suffer from a diagnosable mental health illness. Suicide rates for youngsters under 24 as well as people over 60 is on the rise. This past summer when Elaine heard that the first annual Hong Kong Mental Health Conference would be held in November, she instantly volunteered. Regardless of where you are reading this now, 45 percent of us will deal with a mental health illness at least once in our life, so please let’s work together to end the mental health stigma.